Health Coaching
As a Certified Health Coach and Certified Therapeutic Recreation Specialist, I provide a wide range of services to assist individuals and families of all abilities achieve their health and wellness goals. My services include a variety of customizable group presentations, workplace wellness, online classes and personal coaching. I work with businesses, schools, disability agencies, recreation facilities, corporations, community groups, churches and more.
L.E.A.N. Start
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Increase activity and energy level
- Coaching support via emails, conference calls and more
Six wks: $195.00
Prime-Time Health
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Uncover the secrets of aging well while adding years to your life and life to your years with the Prime-Time Health Plan.
Learn strategies to help...
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and sharpen thinking
- Use proper nutrition to reduce pain and inflammation
- Reduce the risk of cancer, high cholesterol, high blood pressure and arthritis
(Virtually Live and Recorded to view later)
Tue, Jun 6-27, 10-11am, Mt Time
Ages 40+, Four wks: $130.00
Virtual Pantry Party
Grab your friends and enjoy this educational Virtual Pantry Party in the convenience of your own home. Learn about Traffic Light Eating, Healthy Substitutions, Label Reading and Brand Recommendations. Improve your awareness of what you are buying and eating so you can easily make healthier choices.
Virtual Pantry Party: $75.00
Personal Coaching
What's your Why? Are you ready to feel Above Average? Can you Commit to Yourself? If so, let's get busy and transform your health and your life into everything you desire!
Carey-On Coaching emerged from Carey's life-long passion of personal development, creative vision, strong spirit and desire to help people live their best life. Together, with my proven process of Assessment, Planning, Implementation and Evaluation, we will form your personal health and wellness goals to be Your Personal Best!
Face it - If you could do it alone, you would have done it by now. I know, I have been there too. In addition to my vast education and experience, coaches have been instrumental throughout my life in sports, fitness, health coaching and more. To be my Personal Best, I have trained with coaches from the Armbrust Pro Gym, Nicole Wilkins (4 Time Ms. Olympia), Stephanie Wolfe (Master Certified Health Coach) and others. I thrive on being better than I was the day before and I love helping other high achievers do the same. This passion has helped me develop in ways I never could have imagined. Now, it's your time to make the lasting changes you have always desired.
Personal Coaching will provide you with the skills, knowledge, inspiration and motivation to live your healthiest life. Carey is known for her strong ability to connect with people. Her knowledge, leadership, commitment, caring, humor and fun is one-of-a-kind!
Personal Coaching will guide you through your personal journey with caring, compassion, inspiration, motivation and accountability to upgrade your lifestyle. Perfect for yourself or as a gift.
$95 /Base Program: ONE-60 minute Healthly Life Assessment
Review current habits regarding Lifestyle, Exercise, Attitude and Nutrition. Healthy discussion of where you are, where want to be and the steps to get there through Assessment and Planning.
$1,140.00/Signature Program - TWELVE-60 minute Personalized Sessions. Includes Healthy Life Assessment. Weekly Goals with Action Plans and weekly email support. Topics may include the following based on your need: Traffic Light Eating, Grains, Fruits, Veggies, Healthy Fats, Protein, Hydration, Sleep, Menu Planning, Work/Life Balance, Accountability, Mindset and more.
$2,280.00/ Premium Program - TWENTY-FOUR-60 minute Personalized Sessions. Weekly Goals with Action Plans and unlimited email support. Focuses on extra areas of support you may need including accountability, barriers, consistency and creating healthy habits for life.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Group Presentations
Enjoy these fun, energetic, interactive and educational wellness presentations that are memorable and full of simple and practical tips for creating a healthy lifestyle. Perfect for any group, business luncheons, conferences, workshops, schools, daycare centers, hospitals, athletic programs, recreation facilities and special events.
Presentations are offered in person or virtually.
Live L.E.A.N. Education, Motivation and Inspiration to jumpstart your healthier life!
60 Minute Session: $49.00
Smart Shopping: Personally Guided Shopping Trip
In Person Session: $100.00
Workplace Wellness
Are you looking to save money? Employers receive healthcare savings for every dollar spent on employee wellness programs. I’m here to provide your agency with a customized wellness program that fits your needs.