Health Coaching

Health Coach Services

As a Certified Health Coach and Certified Therapeutic Recreation Specialist, I provide a wide range of services to assist individuals and families with or without disabilities to achieve their health and wellness goals. My services include a variety of customizable group presentations, workplace wellness, online classes and individual consultations that are appropriate for businesses, schools, disability agencies, sports and recreation facilities, wellness luncheons, community groups, churches and more.


Group Presentations

Enjoy my fun, energetic, interactive and educational wellness presentations that are memorable and full of simple and practical tips for creating a healthy lifestyle. Perfect for health fairs, business luncheons, schools, daycare centers, hospitals, disability agencies, sports and recreation facilities, community events and more!

Workplace Wellness Programs

Are you looking to save money? Employers receive healthcare savings for every dollar spent on employee wellness programs. I’m here to provide your agency with a customized wellness program that fits your needs.



Online Classes

Get excited to learn at your pace in the convenience of your own home while gaining the accountability from a health coach! Improve knowledge of nutrition, exercise, health, weight and disease prevention while simplifying your life.


Individual Consultations

Be ready to gain accountability and unleash your potential as we discuss your personal health and fitness goals. We will evaluate your current lifestyle, habits, needs and develop a specific plan that works best for you!

Individual Session Rates:

-One Session: one, 45 minute Discovery Call and action plan: $55

-Four Weeks: one, 45 minute Discovery Call, three 30 minute calls, goals with action plan and unlimited email support: $215

-Six Weeks: one, 45 minute Discovery Call, five 30 minute calls, goals with action plan and unlimited email support: $325

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!


Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives
  • Coaching support via emails, conference calls and more

Six Week Online Session: $150.00


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible
  • Coaching support via emails, conference calls and more

Five Week Online Session:  Jan 10-Feb 14, 2021: $125.00