SERVICES
Health Coaching
As a Certified Health Coach, Recreational Therapist and Motivational Speaker, I provide several options that empower women and people with disabilities to achieve optimal health and wellness.
Need a nudge in the right direction?
let me help you
make and follow a plan
Group Workshops – Online Classes – Personal Coaching
PERSONAL COACHING
Carey-On Coaching emerged from Carey’s life-long passion of personal development, creative vision, strong spirit and desire to help people live their best life. Carey’s proven process of Assessment, Planning, Implementation and Evaluation, will transform you to Be Your Best!
What’s your Why? Are you ready to feel Above Average? Can you Commit to Yourself?
Transform your health and your life into everything you desire!
Face it – If you could do it alone, you would have done it by now. Coaches have been instrumental throughout Carey’s life bringing her to the next level. Now it’s YOUR turn!
Gain skills, knowledge, inspiration and motivation to live your healthiest life. Build upon four Pillars of Health: Lifestyle: How we Live, Exercise: How we Move, Attitude: How we Think, and Nutrition: How we Eat.
Discuss where you are now, where want to go and how to get there.
Carey’s Knowledge, Leadership, Commitment, Caring and Fun is one-of-a-kind! Yes, Start Today!
LOVE YOURSELF, INVEST IN HEALTH!
HEALTHY LIFE ASSESSMENT
ONE-60 minute Session Investment: $65
Consultation to review current habits, goals and plan moving forward.
2024 VISION PLANNING FOR WOMEN
Accellerate your life and Let’s Soar in 2024!
Focus on – Faith, Fitness, Food, Family, Finances and Fun! What do you need to increase? What do you need to Let Go?
Monday, Feb 12, 10-11am MST (Virtual)
Valentines Special – $15
SIGNATURE PACKAGE
Twelve – 50 Minute Weekly Sessions
Investment: $997
Includes Healthy Life Assessment, weekly coaching, goals, action plans and email support. Pantry Makeover, portion control, meal plans, detailed nutrition, exercise, Healthy Aging Series and Accountability. Online Books Included.
WORKSHOPS
Enjoy fun, interactive and educational workshops that are memorable and full of simple, practical tips for creating a healthy lifestyle. Online or in Person.
SIGNATURE SPEECH
Live L.E.A.N.
careyoncoaching@gmail.com
Live L.E.A.N. An Excellent workshop of Education, Motivation and Inspiration to jumpstart your healthier life! Real Tools, Real Solutions.
ONLINE CLASSES
L.E.A.N. START
You are one step away from learning valuable tools with real solutions for better health for you and your family.
- Eat CLEAN & Less CRAP
- Water & Hydration
- Portion Control
- Feel Better
- Increase Activity & Energy
- Improve Overall Health
- Reduce Medical Expenses
Six, 60 minute sessions: $300
PRIME-TIME HEALTH
People spend a lifetime investing in their Individual Retirement Account – yet invest nothing in their Individual Retirement Account for Health. Discover the secrets of aging well while adding years to your life and life to your years.
- Prevent Disease & Unhealthy Aging
- Boost Energy & Sharpen Thinking
- Reduce Stress & Sleep Better
- Reduce Pain & Inflammation
- Reduce Risk of Cancer, High Cholesterol, High Blood Pressure, Arthritis
Four, 60 minute sessions: $200
GUIDED SHOPPING TRIP
Learn to shop the perimeter, best choices and label reading. Improve shopping experience to save time and money.
In Person Session: $125
VIRTUAL PANTRY MAKEOVER
Grab your friends and enjoy this educational Virtual Pantry Makeover in the convenience of your own home. Learn Traffic Light Eating, Healthy Substitutions, Label Reading and Brand Recommendations. Improve awareness of what you are buying and eating to easily make healthier choices.
Virtual Pantry Makeover: $75
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible