Health Coaching

Health Coach Services

As a Certified Health Coach and Certified Therapeutic Recreation Specialist, I provide a wide range of services to assist individuals and families of all abilities achieve their health and wellness goals. My services include a variety of customizable group presentations, workplace wellness, online classes and personal coaching.  I work with businesses, schools, disability agencies, recreation facilities, corporations, community groups, churches and more.

Group Presentations

Enjoy these fun, energetic, interactive and educational wellness presentations that are memorable and full of simple and practical tips for creating a healthy lifestyle. Perfect for health fairs, business luncheons, schools, daycare centers, hospitals, athletic programs, recreation facilities, special events and more.

L.E.A.N. Essentials: Intro to L.E.A.N.

Sizzle L.E.A.N. Nutrition Challenge

Smart Shopping:  Shopping and Label Reading Basics

Workplace Wellness Programs

Are you looking to save money? Employers receive healthcare savings for every dollar spent on employee wellness programs. I’m here to provide your agency with a customized wellness program that fits your needs.


Virtual Pantry Makeover

Enjoy this fun Virtual Pantry Makeover in the convenience of your own home.   Learn about Traffic Light Eating, Healthy Substitutions, Label Reading and more.  

New Year's Special Only $33 through Jan 30, 2023 ($65 Value)   

Personal Coaching

Get ready to PUT YOURSELF FIRST as we discuss your personal health and fitness goals.  The Personal Coaching Program offers lifestyle change developed from years of education and experience.  Carey Overstreet, Certified Health Coach and Certified Therapeutic Recreation Specialist is passionate about helping people improve their health and their lives so she created Carey-On Coaching, LLC.  

The personal coaching program offers a three step series of wellness including Step 1: Just Start, Step 2: Just Commit and Step 3: Just Carey-On.  You will be guided through your personal journey with caring, compassion, inspiration, motivation and accountability.  

Step 1:  Just Start - 60 Minute Health Assessment:  Review current habits regarding Lifestyle, Exercise, Attitude and Nutrition.  Healthy discussion of where you are, where want to be and the steps to get there through Assessment and Planning.

Step 2:  Just Commit - to a L.E.A.N.E.R. U. - SEVEN-60 minute Personalized Sessions.  Topics include the following based on your need: Traffic Light Eating, Brainy Breakfasts, Healthy Grains, Fruits and Veggies, The Skinny on Fats, Protein and Play, Hydration, Menu Planning, Goal setting, Accountability, Mindset and more.           

Step 3: Just Carey-On - FOUR-60 minute Personalized Sessions. A continuating of step 2 that focuses on extra areas of support you may need including consistency and creating healthy habits for life.  

Personal Coaching Sessions - Personalized Plans to Upgrade Your Lifestyle.  Perfect for yourself or as a gift.

$65 / Step 1 - Just Start:  ONE-60 minute Health Assessment   

$455 / Step 2 - Just Commit:  to a L.E.A.N.E.R. U. - SEVEN-60 minute Personalized Sessions.  Weekly Goals with Action Plans and unlimited email support. 

$260 / Step 3 - Just Carey-On:  FOUR-60 minute Personalized Sessions.  Weekly Goals with Action Plans and unlimited email support. 

$700 / Best Investment:  Purchase the total 3 Step package and save $80!  Twelve, 60 minute sessions (Step 1: Just Start, Step 2: Just Commit, Step 3: Just Carey-On)  

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to set and reach your goals.  My programs will help you maintain a healthy Lifestyle through simple and sustainable changes.  


Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Increase activity and energy level
  • Coaching support via emails, conference calls and more

Six Week Online Session: $180.00


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use proper nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible
  • Coaching support via emails, conference calls and more

Join us online Tue, Jan 10-31, 2023 from 12pm-1pm.

Four Week Online Session:  $120.00