Menopause Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage so they can Carey-On Strong!
I Empower women to take charge of their health and well-being through my Four Powerful Pillars - Mindset, Macros, Muscle, and Me/Self-Care (Sleep, Stress & Sex) - helping them feel Energized, Confident, Calm and Happy as they navigate this new chapter.
Menopause & Health Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage to
Carey-On Strong!
I Empower women to take charge of their health and well-being by enhancing Mindset, Macros, Muscle, and Me - Sleep, Stress and Self-Care - so they feel Energized, Confident, Calm and Happy.
Need a Nudge in the Right Direction?
Need a nudge in the right direction?
LET ME HELP YOU
Map out your Journey to Thriving Health
Menopause Made Simple
Free - Virtual - Empowering Workshop
Here's what you get:
Simple, Actionable Tips for your Mindset, Macros, Muscle & Me/Self-Care
Education about the Menopause Stages and how to Thrive through them
Community & Connection with other women on the same Journey
Confidence & Control to feel Energized, Strong and Balanced Again
It’s Time to take Flight - because YOU are Worthy of Self-Care!
✨Let's Make Menopause your
BEST Adventure Yet!
🗓️ Wednesday, Nov 12 | 11:00 AM (MST)
LET ME HELP YOU
Map out your Journey to Thriving Health
Unpause Your Power
& go From Menopause Misery
to Midlife Mastery
Recharge Your SUPERPOWERS with
8 Weeks of Support, Community & Coaching
Dates: Jan 13 - Mar 10, 2026
Virtual Calls: Tuesday's 11am - 12pm
Here’s What You Get:
✅ Weekly 1-Hour Coaching Calls – Personalized guidance for each Pillar and weekly Power Plays.
✅ Accountability & Support – Stay motivated with a strong, encouraging community.
✅ Power Plays & Implementation – Weekly actionable steps to implement immediately.
✅ Comprehensive Modules – Master Mindset, Macros, Muscle & Me/Self-Care (Sleep, Stress & Sex).
✅ Nutritional Guidance & Meal Plans - Practical tips and sample meals to simplify healthy eating.
✅ Thrive Strength Training Workouts - Full video library from Girls Gone Strong, moblile download.
✅ Behavior-Based Goals – Track results and stay motivated every week.
✅ Private Community – Build friendships, share wins and get unmatched support.
✅ Direct Access to Coach Carey – Your personal guide every step of the way.
✅ Celebration Week – Review Wins, Transformations, final questions, and Celebrate program completion!
Time to Unpack the Baggage, Chart your Course and Thrive like never before!
💚 Are you ready to Carey-On Strong? Let's do this Together!
Carey’s Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
Master Menopause & Embrace the Change
FREE & Virtual Workshop
Struggling with hot flashes, weight gain, or feeling like you’ve lost yourself in the menopause fog?
If you’re…
✅ Carrying the mental and physical baggage of menopause,
✅ Feeling stuck or unsure how to thrive during this life stage,
✅ Ready to regain confidence and take control of your health, It’s time to Master Your Menopause Journey!
Join me for a FREE and VIRTUAL Master Menopause Workshop and learn the exact framework to:
✅ Unlock your personal Menopause Map and navigate this journey with ease.
✅ Build the confidence to embrace your body and life changes.
✅ Design your roadmap to thriving with Mindset, Macros, Muscle, and Me/Self-Care.
✅ Create momentum to feel energized, strong, and empowered!
Choose from either a 3-day (1 hour a day) or 1 full evening (2 hours) workshop to get the
tools and strategies you need to Carey-On Strong!
It’s YOUR time to take Flight. Let’s make Menopause your Greatest Adventure Yet!
Carey’s Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
Get UNSTUCK & Recharge Your SUPERPOWERS with
12 Weeks of Support, Community & Coaching
Carey-On to Confidence: Your MenopauseTransformation!
Here’s what’s included:
✅ Weekly 1-Hour Coaching Calls – Personalized guidance to keep you on track.
✅ Accountability & Support – Stay motivated with a strong community cheering you on.
✅ Professional Handouts & Templates – Easy-to-use tools to simplify your journey.
✅ Comprehensive Modules – Master Mindset, Macros, Muscle & Me (Sleep, Stress & Self-Care).
✅ Direct Access to Coach Carey – Your personal guide every step of the way.
✅ Nutritional Guidance & Macro Education – Tailored to your needs.
✅ Behavior-Based Goals – Practical steps that fit into your life.
✅ Exceptional Facebook Community – Build friendships and find unmatched support.
✅ Results You Desire – Feel strong, confident, and energized!
This is your chance to unpack the baggage, chart your course, and Thrive like never before!
💚 Are you ready to Carey-On Strong? Yes, Let's do this Together!
VIP 1:1 COACHING
Your 4-Week VIP 1:1 Coaching Journey
Week 1 – Chart Your Course (Mindset)
Get clear on your goals, unpack the baggage holding you back, and build the confidence to move forward with purpose.
Week 2 – Fuel for the Flight (Macros)
Simplify nutrition, balance your hormones, and learn how to fuel your body for steady energy—not exhaustion.
Week 3 – Strength to Soar (Muscle)
Discover how movement and strength training help you feel powerful, capable, and in control of your body again.
Week 4 – Smooth Landing (Me/Self-Care: Sleep, Stress & Sex)
Create sustainable habits for calm, rest, and balance—so you can keep thriving long after your journey ends.
Coach Carey’s Pantry Makeover: Healthy Choices - Simplified
In this Comprehensive Cleanse, you’ll learn how to make better food choices with simple
tools like Traffic Light Eating, Label Reading and Easy Swaps.
Say Goodbye to Unhealthy Additives and Hello to a Pantry that Fuels your Health.
Here’s what’s included:
✅ Downloadable PDF
VIP 1:1 Confidence Kickstart
Take Control and redefine your Menopause Journey. Unpack your Challenges and chart a Personalized Action Plan that Empowers you
to Thrive.
Lighten your load with expert support, accountability and coaching to reach your destination with Confidence, Strength and Self-Love.
It's TIME to Let Go of the Baggage holding you back and unleash the Unstoppable Badass you were born to be!
Book your FREE Carey-On Call
VIP 1:1 COACHING
Take control and redefine your menopause journey.
Together, we’ll unpack your unique needs, challenges, and goals to create a personalized action plan that empowers you to thrive.
With expert support, accountability, and coaching, you’ll lighten your load and reach your destination faster.
Build Confidence, Embrace Strength, and Rediscover Self-Love
as we identify and unload the Baggage holding you back.
It’s time to chart a new course and unleash the Unstoppable Badass you were born to be!
Serving the Denver Metro Area
Online services available nationwide.