Menopause Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage so they can Carey-On Strong!
I Empower women to take charge of their health and well-being through my Four Powerful Pillars - Mindset, Macros, Muscle, and Me/Self-Care (Sleep, Stress & Sex) - helping them feel Energized, Confident, Calm and Happy as they navigate this new chapter.
Menopause Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage so they can Carey-On Strong!
I Empower women to take charge of their health and well-being through my Four Powerful Pillars - Mindset, Macros, Muscle, and Me/Self-Care (Sleep, Stress & Sex) - helping them feel Energized, Confident, Calm and Happy as they navigate this new chapter.
Need a Nudge in the Right Direction?
Need a nudge in the right direction?
LET ME HELP YOU
Map out your Journey to Thriving Health
Step It Up Club
The Step It Up Membership helps you stay Active, Accountable and Motivated every single day.
You'll join a supportive group of women, get fun monthly step challenges, walking inspiration, and simple movement habits that fit real life. This is your space to feel Strong, Confident, and in ControlβOne Step at a Time.
What You Get...
Move More, Feel Better, Boost Energy
Daily Motivation & Encouragement
Monthly Themes & Challenges
Fun Community Interaction
Weekly Step Report & Coaching Tips
Give Back with Purpose
*A portion of every membership supports
women's health. Currently helping Kaeley,
my daughter's best friend, as she fights
AML Leukemia.
Menopause Made Simple
Free - Virtual - Empowering Workshop
Here's what you get:
Simple, Actionable Tips for your Mindset, Macros, Muscle & Me/Self-Care
Education about the Menopause Stages and how to Thrive through them
Community & Connection with other women on the same Journey
Confidence & Control to feel Energized, Strong and Balanced Again
Itβs Time to take Flight - because YOU are Worthy of Self-Care!
β¨Let's Make Menopause your
BEST Adventure Yet!
ποΈ Wednesday, Dec 10 | 11:00 AM (MST)
Carey-On STRONGHER!
StrongHER Mind StrongHER Body StrongHER YOU!
CAREY-ON STRONGHER
StrongerHER Mind - StrongHER Body - StrongHER YOU!
Your Menopause Map to Thrive!
8 Weeks of Support, Community & Coaching
Dates: Jan 13 - Mar 10, 2026
Virtual Calls: Tuesday's 11am - 12pm
Hereβs What You Get:
β Mastery in my 4 Proven Powerful Pillars: Mindset, Macros, Muscle & Me/Self-Care (sleep, stress, & sex)
β Weekly 1-Hour Coaching Calls β Personalized guidance for each Pillar and weekly Power Plays.
β Accountability & Support β Stay motivated with a strong, encouraging community.
β Power Plays & Implementation β Weekly actionable steps to implement immediately.
β Comprehensive Modules β Master Mindset, Macros, Muscle & Me/Self-Care (Sleep, Stress & Sex).
β Nutritional Guidance & Meal Plans - Practical tips and sample meals to simplify healthy eating.
β Thrive Strength Training Workouts - Full video library from Girls Gone Strong, moblile download.
β Behavior-Based Goals β Track results and stay motivated every week.
β Private Community β Build friendships, share wins and get unmatched support.
β Direct Access to Coach Carey β Your personal guide every step of the way.
β Celebration Week β Review Wins, Transformations, final questions, and Celebrate program completion!
Time to Unpack the Baggage, Chart your Course and Thrive like never before!
π Are you ready to Carey-On Strong? Let's do this Together!
Careyβs Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
Your Menopause Map to Thrive!
8 Weeks of
Support, Community & Coaching
Dates: Jan 13 - Mar 10, 2026
Virtual Calls: Tue's 11am - 12pm
Here's What You Get:
β Mastery in my 4 Proven Powerful Pillars: Mindset, Macros, Muscle & Me/Self-Care (sleep, stress, & sex)
β Weekly 1-Hour Coaching Calls β Personalized guidance for each Pillar and weekly Power Plays.
β Accountability & Support β Stay motivated with a strong, encouraging community.
β Power Plays & Implementation β Weekly actionable steps to implement immediately.
β Comprehensive Modules β Master Mindset, Macros, Muscle & Me/Self-Care (Sleep, Stress & Sex).
β Nutritional Guidance & Meal Plans - Practical tips and sample meals to simplify healthy eating.
β Thrive Strength Training Workouts - Full video library from Girls Gone Strong, moblile download.
β Behavior-Based Goals β Track results and stay motivated every week.
β Private Community β Build friendships, share wins and get unmatched support.
β Direct Access to Coach Carey β Your personal guide every step of the way.
β Celebration Week β Review Wins, Transformations, final questions, and Celebrate program completion!
Time to Unpack the Baggage, Chart your Course and Thrive like never before!
π Are you ready to Carey-On Strong? Let's do this Together!
Careyβs Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
VIP 1:1 COACHING
Hereβs whatβs included:
Week 1 β Chart Your Course (Mindset)
Get clear on your goals, unpack the baggage holding you back, and build the confidence to move forward with purpose.
Week 2 β Fuel for the Flight (Macros)
Simplify nutrition, balance your hormones, and learn how to fuel your body for steady energyβnot exhaustion.
Week 3 β Strength to Soar (Muscle)
Discover how movement and strength training help you feel powerful, capable, and in control of your body again.
Week 4 β Smooth Landing (Me/Self-Care: Sleep, Stress & Sex)
Create sustainable habits for calm, rest, and balanceβso you can keep thriving long after your journey ends.
This is your chance to unpack the baggage, chart your course, and Thrive like never before!
π Are you ready to Carey-On Strong? Yes, Let's do this Together!
VIP 1:1 COACHING
Your 4-Week VIP 1:1 Coaching Journey
Week 1 β Chart Your Course (Mindset)
Get clear on your goals, unpack the baggage holding you back, and build the confidence to move forward with purpose.
Week 2 β Fuel for the Flight (Macros)
Simplify nutrition, balance your hormones, and learn how to fuel your body for steady energyβnot exhaustion.
Week 3 β Strength to Soar (Muscle)
Discover how movement and strength training help you feel powerful, capable, and in control of your body again.
Week 4 β Smooth Landing (Me/Self-Care: Sleep, Stress & Sex)
Create sustainable habits for calm, rest, and balanceβso you can keep thriving long after your journey ends.
Coach Careyβs Pantry Makeover: Healthy Choices - Simplified
In this Comprehensive Cleanse, youβll learn how to make better food choices with simple
tools like Traffic Light Eating, Label Reading and Easy Swaps.
Say Goodbye to Unhealthy Additives and Hello to a Pantry that Fuels your Health.
Hereβs whatβs included:
β Downloadable PDF
Serving the Denver Metro Area
Online services available nationwide.