Menopause Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage so they can Carey-On Strong!
I Empower women to take charge of their health and well-being through my Five Powerful Pillars - Mindset, Macros, Muscle, Me/Self-Care & MMM...Sex! You will feel Energized, Confident, Calm and Happy as you navigate this new chapter.
Menopause Coaching
I work with women who are ready to Master their Menopause Journey, Embrace the changes, and unload the Baggage so they can Carey-On Strong!
I Empower women to take charge of their health and well-being through my Four Powerful Pillars - Mindset, Macros, Muscle, and Me/Self-Care (Sleep, Stress & Sex) - helping them feel Energized, Confident, Calm and Happy as they navigate this new chapter.
Need a Nudge in the Right Direction?
Need a nudge in the right direction?
LET ME HELP YOU
Map out your Journey to Thriving Health
Step It Up Club
The Step It Up Membership helps you stay Active, Accountable and Motivated every single day.
You'll join a supportive group of women, get fun monthly step challenges, walking inspiration, and simple movement habits that fit real life. This is your space to feel Strong, Confident, and in Control—One Step at a Time.
What You Get...
Move More, Feel Better, Boost Energy
Daily Motivation & Encouragement
Monthly Themes & Challenges
Fun Community Interaction
Weekly Step Report & Coaching Tips
Give Back with Purpose
Carey-On STRONGHER!
StrongHER Mind StrongHER Body StrongHER YOU!
CAREY-ON STRONGHER
StrongerHER Mind - StrongHER Body - StrongHER You
6-Week Menopause Challenge
Master Menopause. Reclaim Your Confidence. Embrace Midlife.
If you're tired of feeling like your body has changed overnight, you're not alone—and you don't have to figure it out alone.
The Carey-On StrongHER 6-Week Menopause Challenge is designed to help you understand what's happening
during menopause while giving you practical tools to improve your strength, energy, nutrition, confidence,
and overall well-being.
Using my Five Powerful Pillars, you'll learn how to stop surviving menopause and start thriving through midlife.
📅 Challenge Dates: Oct 6-Nov 17
🕒 Live Virtual Coaching: Tuesdays | 11:00 AM–12:00 PM MT
Is This Challenge Right for You?
It's for women who are ready to stop guessing and start taking control.
If you're experiencing:
❌ Stubborn weight gain that won't budge—even though you're doing everything you used to do.
❌ Low energy, poor sleep, or waking up exhausted.
❌ Brain fog, mood swings, or feeling like you're not yourself.
❌ A loss of strength, confidence, or trust in your body.
❌ Confusion about what actually works during menopause with so much conflicting advice.
Ready to Become StrongHER?
Join the next 6-week challenge and discover what's possible when you
stop fighting your body and start working with it.
Master Menopause. Reclaim Your Confidence. Embrace Midlife...and Carey-On.
What You Will Receive...
✔ Weekly live coaching
✔ My Five Powerful Pillars Framework
✔ Strength training guidance
✔ Nutrition strategies
✔ Accountability and support
✔ Private community
✔ Direct access to Coach Carey
✔ Resources to help you succeed long after the challenge ends
Carey’s Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
Your Menopause Map to Thrive!
8 Weeks of
Support, Community & Coaching
Dates: Jan 20 - Mar 10, 2026
Virtual Calls: Tue's 11am - 12pm
Here's What You Get:
✅ Mastery in my 4 Proven Powerful Pillars: Mindset, Macros, Muscle & Me/Self-Care (sleep, stress, & sex)
✅ Weekly 1-Hour Coaching Calls – Personalized guidance for each Pillar and weekly Power Plays.
✅ Accountability & Support – Stay motivated with a strong, encouraging community.
✅ Power Plays & Implementation – Weekly actionable steps to implement immediately.
✅ Comprehensive Modules – Master Mindset, Macros, Muscle & Me/Self-Care (Sleep, Stress & Sex).
✅ Nutritional Guidance & Meal Plans - Practical tips and sample meals to simplify healthy eating.
✅ Thrive Strength Training Workouts - Full video library from Girls Gone Strong, moblile download.
✅ Behavior-Based Goals – Track results and stay motivated every week.
✅ Private Community – Build friendships, share wins and get unmatched support.
✅ Direct Access to Coach Carey – Your personal guide every step of the way.
✅ Celebration Week – Review Wins, Transformations, final questions, and Celebrate program completion!
Time to Unpack the Baggage, Chart your Course and Thrive like never before!
💚 Are you ready to Carey-On Strong? Let's do this Together!
Carey’s Knowledge, Leadership, Commitment, Caring and Fun is One-of-a-Kind!
VIP 1:1 COACHING
Here’s what’s included:
Week 1 – Chart Your Course (Mindset)
Get clear on your goals, unpack the baggage holding you back, and build the confidence to move forward with purpose.
Week 2 – Fuel for the Flight (Macros)
Simplify nutrition, balance your hormones, and learn how to fuel your body for steady energy—not exhaustion.
Week 3 – Strength to Soar (Muscle)
Discover how movement and strength training help you feel powerful, capable, and in control of your body again.
Week 4 – Smooth Landing (Me/Self-Care: Sleep, Stress & Sex)
Create sustainable habits for calm, rest, and balance—so you can keep thriving long after your journey ends.
This is your chance to unpack the baggage, chart your course, and Thrive like never before!
💚 Are you ready to Carey-On Strong? Yes, Let's do this Together!
VIP 1:1 COACHING
Your 4-Week VIP 1:1 Coaching Journey
Week 1 – Chart Your Course (Mindset)
Get clear on your goals, unpack the baggage holding you back, and build the confidence to move forward with purpose.
Week 2 – Fuel for the Flight (Macros)
Simplify nutrition, balance your hormones, and learn how to fuel your body for steady energy—not exhaustion.
Week 3 – Strength to Soar (Muscle)
Discover how movement and strength training help you feel powerful, capable, and in control of your body again.
Week 4 – Smooth Landing (Me/Self-Care: Sleep, Stress & Sex)
Create sustainable habits for calm, rest, and balance—so you can keep thriving long after your journey ends.
Coach Carey’s Pantry Makeover: Healthy Choices - Simplified
In this Comprehensive Cleanse, you’ll learn how to make better food choices with simple
tools like Traffic Light Eating, Label Reading and Easy Swaps.
Say Goodbye to Unhealthy Additives and Hello to a Pantry that Fuels your Health.
Here’s what’s included:
✅ Downloadable PDF
Serving the Denver Metro Area
Online services available nationwide.