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The Best Wealth, is your Health

Learn how your Lifestyle, Exercise, Attitude, and Nutrition choices set the stage for your overall health. As a Certified Health Coach and Recreational Therapist, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

I struggled with disordered eating in my late teens and early twenty's then acquired hyperthyroidism in my mid-thirties. Through my experiences, I have learned how to take charge of my health with proper nutrition, exercise and a positive attitude.

Are you busy and struggling to exercise and plan healthy, nutritious meals for yourself and/or your family? Are you currently feeling good and living your best life? I offer online wellness classes for families, disease prevention for adults/seniors and personalized coaching sessions for those needing individualized attention and more accountability.

Using a coach to stay accountable is one of the best ways to reach your health goals. Contact me to learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!